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Jtjt10
Journal
23 Jan 11
Jtjt10's Journal, 23 January 2011
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Weigh In record (no journal entry) for 23 January 2011
246.8 lb
Lost so far:
13.2 lb
.
Still to go:
96.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1088 kcal
Fat: 41.27g | Prot: 43.89g | Carb: 141.14g.
Breakfast:
Scrambled Egg, Pasta e Fagioli.
Lunch:
Chicken Noodle Soup.
Dinner:
Cooked Broccoli with Cheese Sauce (from Frozen), Mashed Potato, Roast Beef.
Snacks/Other:
Sugar, Blueberries, Strawberries, Bananas.
more...
2727 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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