jenibfit's Journal, 03 March 2021

170.9 lb Lost so far: 2.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

1687 kcal

Fat: 73.39g | Prot: 62.21g | Carb: 200.21g.   Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Selection Coffee Cream, Beatrice 1% Milk, Kellogg's Raisin Bran. Lunch: Christie Wheat Thins Sundried Tomato & Basil, Hard-Boiled Egg . Dinner: Tomato Catsup, Sliced Ham (Regular, Approx. 11% Fat) , Butter , Cheddar Cheese , Natural Bakery Canadian Rye Bread (69g). Snacks/Other: Starbucks Salted Caramel Sweet Square, Chocolate Fudge. more...

2089 kcal

Activities & Exercise: Hiking - 2 hours and 5 minutes, Apple Health - 21 hours and 55 minutes. more...