Weigh In record (no journal entry) for 23 November 2013
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173.0 lb
Lost so far: 14.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2755 kcal
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Fat: 94.99g | Prot: 92.29g | Carb: 393.49g.
Breakfast: nasi lemak, Mokaccino, Sugar. Lunch: Arby's BBQ Dipping Sauce, Arby's Prime-Cut Chicken Tenders (Regular), Lemonade, Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). Dinner: Whole Wheat Paratha, Chocolate Cream Wafers, Milo, Mokaccino, Sugar, Whole Milk, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Great Value Whole Milk. more...
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2076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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