Weigh In record (no journal entry) for 03 March 2021
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169.3 lb
Lost so far: 2.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1622 kcal
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Fat: 60.35g | Prot: 63.28g | Carb: 204.10g.
Breakfast: Banane. Lunch: Youcook Indisches Chicken Tikka . Dinner: Rote Himbeeren, Sushi, Alnavit Heidelbeer Saft, Lidl Laugenbrötchen, Schokoladenmilch (Vollmilch), Philadelphia Doppelrahmstufe (30g), Zott Sahne Joghurt Bratapfel, Lidl Rohschinken, Gekochtes Ei, Oliven. more...
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gaining 0.4 lb a week
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