18
|
109.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2021:
|
1224 kcal
|
Fat: 31.09g | Prot: 99.47g | Carb: 145.97g.
Lunch: Salsa di Soia, Verza, Carote, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Buitoni Fette Biscottate Integrali. Dinner: Carote, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Barilla Pasta, Buitoni Fette Biscottate Integrali. Snacks/Other: Biotech USA Iso Whey Zero, Mela. more...
|
|
1554 kcal
|
Activities & Exercise:
Corsa leggera - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
alymaxy's weight history
|