Weigh In record (no journal entry) for 03 March 2021
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164.9 lb
Lost so far: 18.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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668 kcal
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Fat: 6.30g | Prot: 118.20g | Carb: 31.30g.
Breakfast: Muscle First Pro Isolate. Lunch: Muscle First Pro Isolate, Muscle First Pro Isolate. Dinner: KFC Chicken Breast Original Recipe, Muscle First Pro Isolate. more...
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losing 6.9 lb a week
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