Weigh In record (no journal entry) for 03 March 2021
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150.6 lb
Lost so far: 55.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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998 kcal
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Fat: 40.63g | Prot: 116.45g | Carb: 35.21g.
Breakfast: Fini Minhocas, Rezende Presunto, Café, Sadia Mussarela, Nestlé Requeijão Light, Italac Leite Integral, Ovo. Lunch: Abóbora Cozida, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Twix Twix (20g). more...
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losing 1.5 lb a week
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