Weigh In record (no journal entry) for 03 March 2021
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168.9 lb
Lost so far: 42.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1884 kcal
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Fat: 81.44g | Prot: 77.66g | Carb: 209.65g.
Breakfast: Aldi Bio Sonnenblumenkerne , Heidelbeeren (Ungesüßt, Gefroren), DM Bio Chiasamen, TiP Zarte Haferflocken, Milbona Naturjoghurt, Banane. Lunch: Alnatura Erdnüsse Geröstet, DM Bio Erdnussmus, Hakubaku Soba, Sojabohnen (Reife Samen, Gebrüht, Gekocht), Brokkoli, Sesamöl, Junge Frühlingszwiebeln, Sojasoße. Dinner: Bresso Leichtgenuss Feine Kräuter, Gekochter Blumenkohl (Fettfrei gekocht), Pangasiusfilet, Dovgan Buchweizen (Gekocht). Snacks/Other: Steinecke Laugenecke, Käsekuchen. more...
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losing 5.4 lb a week
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