Weigh In record (no journal entry) for 03 March 2021
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131.2 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1269 kcal
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Fat: 53.38g | Prot: 47.30g | Carb: 147.05g.
Lunch: Gefrorene Blaubeeren, Edeka Gefrorene Himbeeren , REWE Beste Wahl Mango Gefroren , TiP Magerquark, Honig, Kühne Apfel-Essig, Rapsöl, Schafskäse, Gurke (Geschält), Möhren, Quinoa Gekocht. Dinner: Aldi Asiatisches Pfannengemüse, Currysoße, Hähnchenbrust, Alnatura Quinoa (Gekocht). Snacks/Other: Schluckwerder Marc De Champagne Trüffel, Coppenrath & Wiese Hot Chocolate Brownie. more...
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2397 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Google Fit - 19 hours. more...
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losing 1.5 lb a week
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