beard_mullet's Journal, 03 March 2021

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Weigh In record (no journal entry) for 03 March 2021

200.0 lb Lost so far: 7.3 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2021:

241 kcal

Fat: 5.34g | Prot: 14.91g | Carb: 31.23g. Breakfast: Myllärin Paratiisi Mysli, Mansikat, Maitokolmio Fit Rasvaton Pehmeä Rahka, Kahvi. more...

2195 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 6.2 lb a week

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beard_mullet's Journal, 03 March 2021

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