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beard_mullet
Journal
03 Mar 21
beard_mullet's Journal, 03 March 2021
beard_mullet's Profile
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Weigh In record (no journal entry) for 03 March 2021
200.0 lb
Lost so far:
7.3 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2021:
241 kcal
Fat: 5.34g | Prot: 14.91g | Carb: 31.23g.
Breakfast:
Myllärin Paratiisi Mysli, Mansikat, Maitokolmio Fit Rasvaton Pehmeä Rahka, Kahvi.
more...
2195 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 6.2 lb a week
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