crazykitty5's Journal, 23 November 2013

208.1 lb Lost so far: 38.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 74.26g | Prot: 80.67g | Carb: 88.45g.   Breakfast: Quaker Quick Cooking White Oats, Plain Yogurt (Lowfat), Egg Omelet or Scrambled Egg. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Apples. more...

2359 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...