Weigh In record (no journal entry) for 03 March 2021
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1596 kcal
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Fat: 60.36g | Prot: 74.50g | Carb: 184.24g.
Breakfast: AH Rode Pitloze Druiven, Milsa Sojagurt, AH Basic Havermout, Smaak Topper Cacao Nibs, Body & Fit Smart Proteine, Ei, Campina Monchou Zacht en Luchtig, Chiquita Banaan. Lunch: Chiquita Banaan, Lidl Volle Franse Kwark, AH Ananas Vers, Koffie (Oplos-Koffiepoeder), AH Soja Drink Ongezoet. Dinner: Monster Energy Punch, AH Snijbonen, Lidl Mango Stukjes, Milsa Sojagurt, Atkins Chocolate Peanut Caramel Bar, Jumbo Groentebouillon, Venkel, Broccoli. Snacks/Other: Yil'driz Allioli, Plus Casino Wit, Dulano Salami Spianata Romana , Baresa Gevulde Brie Bieslook, Havermoutkoekje. more...
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losing 6.2 lb a week
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