ProfShanks's Journal, 23 November 2013

185.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 131.78g | Prot: 90.83g | Carb: 195.00g.   Breakfast: Cassoulet, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Butter, Pepperoni, American Cheese, Natural Grain 12 Grain Bread. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Buttered Popcorn Popped in Oil, Reese's Fast Break Candy Bar. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...