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ProfShanks
Journal
23 Nov 13
ProfShanks's Journal, 23 November 2013
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Weigh In record (no journal entry) for 23 November 2013
185.0 lb
Lost so far:
16.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2013:
2274 kcal
Fat: 131.78g | Prot: 90.83g | Carb: 195.00g.
Breakfast:
Cassoulet, Daddy Foods Ltd. Daddy's Coffee - Cream Only.
Lunch:
Butter, Pepperoni, American Cheese, Natural Grain 12 Grain Bread.
Dinner:
Pizza Hut 14" Large Supreme Pan Pizza.
Snacks/Other:
Buttered Popcorn Popped in Oil, Reese's Fast Break Candy Bar.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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