Weigh In record (no journal entry) for 03 March 2021
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227.7 lb
Lost so far: 25.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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282 kcal
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Fat: 8.62g | Prot: 29.62g | Carb: 21.11g.
Breakfast: Meßmer Brennesseltee, Kaffee. Dinner: Gut & Günstig Pizzakäse Gerieben, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Rote Paprika, Zucchini, Be Light Körniger Frischkäse. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Pepsi Pepsi Cola Light, Pepsi Pepsi Cola Light, Meßmer Brennesseltee. more...
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3249 kcal
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Activities & Exercise:
vibrationsplatte - 10 minutes, spazieren gehen - 57 minutes, Hula Hoop - 45 minutes, Resting - 22 hours and 8 minutes. more...
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losing 1.5 lb a week
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