Weigh In record (no journal entry) for 03 March 2021
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1376 kcal
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Fat: 48.44g | Prot: 52.64g | Carb: 176.89g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Brinta Brinta met Halfvolle Melk (40g). Lunch: Jam, Aldi Gegrilde Kipfilet, Melkan Roomboter Ongezouten, AH Smeerbare Roomboter Gezouten, Volkoren Brood, AH Pompoen Curry Soep. Dinner: Maki Zalm, Maki Tonijn. Snacks/Other: Feta Kaas, Groene Olijven, Kinder Bueno. more...
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losing 2.3 lb a week
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