Weigh In record (no journal entry) for 03 March 2021
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158.3 lb
Lost so far: 12.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1544 kcal
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Fat: 63.72g | Prot: 55.50g | Carb: 161.90g.
Breakfast: Kaffee mit Milch. Lunch: Naturgut Quinoa mit Grünem Spargel. Dinner: Kerrygold Extra Ungesalzen, McEnnedy Sandwich Toast, Augustiner Helles Bier, Gebackene oder Gekochte Garnelen, Honig, Edeka Grüner Spargel, Aldi Rote Paprika, Frühlingszwiebeln, Develey Salatliebe French Dressing, Eisbergsalat, Gekochtes Ei. Snacks/Other: Kinder Riegel (12,5g), Kaffee mit Milch, Äpfel, Kinder Riegel (12,5g). more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Cross Training - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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