Weigh In record (no journal entry) for 03 March 2021
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176.6 lb
Lost so far: 4.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1202 kcal
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Fat: 55.74g | Prot: 63.97g | Carb: 112.70g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Mission Deli Лепёшки Гриль, Простоквашино Сметана 10%, Яйцо, Landers Сыр Легкий 30%. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Котлета Домашняя, Гречка Отварная. Snacks/Other: Банан. more...
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losing 21.6 lb a week
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