cfmain2's Journal, 23 November 2013

183.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 103.24g | Prot: 102.90g | Carb: 17.00g.   Breakfast: Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Nestle Peppermint Mocha Creamer, Sargento Pepper Jack Snacks Cheese Sticks. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...