Weigh In record (no journal entry) for 03 March 2021
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196.2 lb
Lost so far: 17.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1369 kcal
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Fat: 77.33g | Prot: 50.42g | Carb: 123.85g.
Breakfast: Fıstık Ezmesi, Sade Krep, Tahsildaroğlu Ezine Keçi Peyniri, Salatalık (Soyulmuş), Çedar Peyniri, Patatesli Omlet. Dinner: Fıstık Ezmesi, Beyaz Ekmek, Domatesli Makarna, Pirinç Pilavı, Tas Kebabı. Snacks/Other: Badem, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Buono %85 Kakao Bitter Çikolata, Kabak Tatlısı. more...
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losing 0.7 lb a week
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hedefim 70 's weight history
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