Weigh In record (no journal entry) for 22 January 2011
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211.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1821 kcal
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Fat: 69.22g | Prot: 76.58g | Carb: 173.50g.
Breakfast: Red Kidney Beans. Lunch: Cabernet Sauvignon Wine, Truffles, Brownie, Helado de Vainila, Olive Oil, Onions, Baked Potato (Peel Eaten), Corn Tortilla, Chorizos, Mushrooms, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Tomatoes, Turkey Ham. Snacks/Other: Ensalada de Surimi, Cucumber (with Peel). more...
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3604 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Exercise machine (fast) - 25 minutes. more...
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gaining 7.7 lb a week
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