Weigh In record (no journal entry) for 03 March 2021
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218.7 lb
Lost so far: 9.3 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1577 kcal
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Fat: 49.44g | Prot: 71.03g | Carb: 213.73g.
Breakfast: Frisch Gepresster Orangensaft, Zitronensaft, Hafermilch, Kaffee, Farmer's Snack Kerne Mix , Haferflocken, Heidelbeeren (Ungesüßt, Gefroren), Aldi Himbeeren Tiefgefroren, Physalis, Banane, Gutes Land Skyr Pur . Lunch: Gekochtes Ei, Knoblauch, Schwarze Oliven, Schafskäse, Tomaten, Elbtal Rahm-Spinat, Spaghetti. Dinner: Schafskäse, Radieschen, Möhrensalat, Weizenbrötchen. Snacks/Other: Zitrone, Ingwer, Tee, Haferkekse. more...
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losing 9.3 lb a week
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♡ Rosalie ♡'s weight history
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