Weigh In record (no journal entry) for 03 March 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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2303 kcal
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Fat: 59.16g | Prot: 134.25g | Carb: 270.80g.
Breakfast: Algida Fiordilatte, Carreofour Bio Compote De Pommes, Aia Albume d'uovo Pastorizzato, Le Naturelle Tuorlo d'uovo , Coop Farina 00, Carrefour White Oat Flakes, FA Engineered Nutrition Gold Whey Iso Cookies With Cream, Almarai Milk Low Fat, Mersin Natural Yogurt. Lunch: Bitburger Premium Pils Beer, Lindt Excellence 90% Cacao, Grana Padano Dukino Snack, Barilla Tortiglioni, Selex Fagioli Borlotti. Dinner: Basso Olio Extra Vergine di Oliva, Patate Dolci, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Aklena Turkish Labaneh, Dole Banana, Esselunga Top Miele. more...
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gaining 3.1 lb a week
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