Weigh In record (no journal entry) for 03 March 2021
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183.9 lb
Lost so far: 31.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1494 kcal
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Fat: 42.44g | Prot: 105.99g | Carb: 175.58g.
Breakfast: Vitalinea Yoghurt Aardbei, AH Kipfilet Sweet Chili, AH Volkoren Cracotten. Lunch: Zespri Kiwi Gold, Boni Preiwit, Renmans Americain Natuur, Boni Gratin Dauphinois. Dinner: Quinoa (Gekookt), AH Gerookte Zalm, Boni Granaatappelpitten, AH Snoepgroente Tomaat, AH Salade Mix. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnoot , Hero B’Tween Zero Witte Chocolade , Mandarijn. more...
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losing 3.1 lb a week
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