Weigh In record (no journal entry) for 02 March 2021
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219.4 lb
Lost so far: 19.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1609 kcal
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Fat: 71.58g | Prot: 93.70g | Carb: 148.86g.
Breakfast: Samyang Spicy Chicken Flavour Ramen, Ricotta Cheese, Mushrooms , Cooked Eggplant, Cheese and Spinach Filled Cannelloni. Lunch: Chicken Wrap, Chicken Breast. Dinner: Chicken Breast, Cooked Eggplant, Ricotta Cheese. more...
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gaining 1.9 lb a week
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