Weigh In record (no journal entry) for 02 March 2021
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1139 kcal
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Fat: 40.09g | Prot: 64.90g | Carb: 130.12g.
Breakfast: Damare Requeijão Cremoso Light, Plus Vita Pão de Forma Integral 12 Grãos Zero, Jandaia Suco de Caju. Lunch: Copra Óleo de Coco Extra Virgem, Jandaia Suco de Caju, Bife de Fígado, Arroz Integral (Longo, Cozido). Dinner: Damare Requeijão Cremoso Light, Plus Vita Pão de Forma Integral 12 Grãos Zero, Chá (Infusão), Perdigão Mortadela Ouro. Snacks/Other: Banana Prata. more...
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losing 13.9 lb a week
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