Weigh In record (no journal entry) for 23 November 2013
|
256.0 lb
Lost so far: 86.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
906 kcal
|
Fat: 33.98g | Prot: 95.58g | Carb: 59.57g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Aquafina Water (16.9 oz). Lunch: Dasani Bottled Water, Coleslaw, World Catch Tilapia Fillets. Dinner: Dasani Bottled Water, Chicken Chili. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Goya Sazon Con Culantro Y Achiote, Sweet Onions, GNC Pro Performance 100% Whey Protein - Chocolate, Better Oats Oat Fit - Maple & Brown Sugar, Poland Spring Water (Bottle), Dasani Bottled Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|