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Went Zumba class yesterday. Haven't done any exercise for 4 month so I was expecting some aches and pains. For my surprise only slight tightness on hip and stomach, I am fitter than I thought.
Amount of food I'm eating is same but losing weight steadily since cut out wheat. So far so good
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138.5 lb
Lost so far: 14.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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losing 12.3 lb a week
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