Weigh In record (no journal entry) for 03 March 2021
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157.6 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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987 kcal
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Fat: 37.24g | Prot: 120.54g | Carb: 37.78g.
Lunch: Чечевица Красная с Овощами (Тамтам), Лента Нерка, Магнит Авокадо. Dinner: Ehrmann Vanilla Pudding High Protein, Маслобоево Творог Обезжиренный , Лента Нерка . more...
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losing 3.1 lb a week
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