Weigh In record (no journal entry) for 03 March 2021
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206.4 lb
Lost so far: 50.3 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1672 kcal
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Fat: 85.05g | Prot: 82.36g | Carb: 144.43g.
Breakfast: Полевское Молоко 3,2%, Окей Бананы, Планета Витаминов Черника, Селяночка Хлопья Овсяные N3, Талицкие Молочные Фермы Талицкий Кефир Термостатный. Lunch: Рот Фронт Вафли "Коровка" с Топлёным Молоком , Ehrmann Vanilla Pudding High Protein, Троекурово Котлеты по-Киевски. Dinner: Молоково Молоко 3,2%, Optimum Nutrition Whey Protein Isolates (30Г). more...
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losing 2.2 lb a week
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