Weigh In record (no journal entry) for 03 March 2021
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159.6 lb
Lost so far: 38.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1234 kcal
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Fat: 56.47g | Prot: 109.46g | Carb: 65.40g.
Breakfast: 7-11 熱美式(中). Lunch: 全家 炸彈麵包, 瓜瓜園 冰地瓜, 油炸雞翼（無粉漿，吃皮）, 炒大白菜, 娃娃菜, 煎雞蛋, 炒高麗菜. Dinner: 麵包, 大陸妹, Umeal 滷牛腱. more...
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gaining 3.1 lb a week
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