Weigh In record (no journal entry) for 03 March 2021
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174.2 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1917 kcal
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Fat: 103.43g | Prot: 106.44g | Carb: 134.26g.
Breakfast: Cream Cheese , Uncle Tobys Oats Quick Sachets, Egg (Whole) , Bananas . Lunch: Bakers Delight Pane Di Casa Wholemeal Loaf, Perfect Italiano Ricotta Original, Egg (Whole) . Dinner: Potato, Olive Oil , Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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losing 3.1 lb a week
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