debby.peppi's Journal, 02 March 2021

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Weigh In record (no journal entry) for 02 March 2021

127.9 lb Lost so far: 27.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2021:

445 kcal

Fat: 12.80g | Prot: 43.10g | Carb: 38.50g. Breakfast: Kinder Plumcake con Yogurt alla Greca, Granarolo Latte Scremato senza Grassi. Lunch: Aldi Fettina di Manzo. Snacks/Other: Conad Wafer alla Vaniglia. more...

426 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

losing 18.5 lb a week

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debby.peppi's Journal, 02 March 2021

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