Weigh In record (no journal entry) for 02 March 2021
|
216.1 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2021:
|
1135 kcal
|
Fat: 36.10g | Prot: 40.70g | Carb: 169.36g.
Breakfast: Ja! Jagdwurst, Lätta Lätta Joghurt, Ja! American Sandwich. Lunch: Burger King Coca-Cola (Groß), Ja! American Sandwich, K-Classic Schmelzkäse-Scheiben Toast , Ja! Jagdwurst, K-Classic Schmelzkäse-Scheiben Toast , Ja! Jagdwurst, Ja! American Sandwich. more...
|
|
2902 kcal
|
Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatzeSTD's weight history
|