Weigh In record (no journal entry) for 02 March 2021
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122.6 lb
Lost so far: 40.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1353 kcal
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Fat: 81.73g | Prot: 105.38g | Carb: 43.26g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Biscoito de Queijo, Caldo de Ossos, Nestlé Creme de Leite, Nescafé Café Solúvel Granulado Matinal , Nestlé Cacau em Pó , Canela. Lunch: Jiló Cozido, Costela de Porco Assada. Snacks/Other: Performance Nutrition Iso Whey Protein, Nestlé Iogurte Natural Desnatado. more...
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gaining 0.4 lb a week
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