Weigh In record (no journal entry) for 22 November 2013
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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997 kcal
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Fat: 36.10g | Prot: 101.29g | Carb: 77.73g.
Breakfast: Bananas, 100% Whey Protein - Vanilla, mixed fruit, yoplait light, spinach, kale, cucumber, celery, Whipping Cream (Light) , Coffee. Lunch: Black Beans (Canned), Blue Cheese, Mixed Salad Greens, Boiled Egg, Pure Protein No Sugar Added. more...
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losing 0.1 lb a week
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