Weigh In record (no journal entry) for 02 March 2021
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141.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1804 kcal
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Fat: 97.69g | Prot: 108.25g | Carb: 109.95g.
Breakfast: Almond Butter, Sola Deliciously Seeded Bread, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries. Lunch: Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, Cedar's Whole Wheat Wraps, ShopRite Muenster Cheese. Dinner: Stop & Shop Almonds, Chocolate Flavored Hazelnut Spread, Schwan's Sweet Potato Fries, Sutter Home Chardonnay, Brussels Sprouts, Atlantic Salmon (Farmed) , Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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1766 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 4.2 lb a week
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