Weigh In record (no journal entry) for 22 November 2013
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159.4 lb
Lost so far: 87.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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221 kcal
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Fat: 4.21g | Prot: 7.80g | Carb: 42.38g.
Breakfast: Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee, Challah Egg Bread. Snacks/Other: Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...
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losing 9.8 lb a week
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mkatz's weight history
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