Weigh In record (no journal entry) for 22 November 2013
|
157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
2015 kcal
|
Fat: 95.13g | Prot: 121.63g | Carb: 148.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: American Cheese. Dinner: Sutter Home White Zinfandel, Butter, Daisy Sour Cream, Baked Potato (Peel Eaten), 99 Restaurant Grilled Double BBQ Turkey Tips. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Endulge Peanut Caramel Cluster Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minou8797's weight history
|