Weigh In record (no journal entry) for 02 March 2021
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165.1 lb
Lost so far: 30.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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876 kcal
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Fat: 37.22g | Prot: 79.47g | Carb: 38.54g.
Breakfast: Olympus Greek Yogurt, Kiwi Fruit. Lunch: Quail, Bell Peppers, Cooked Eggplant, Zucchini , Shrimp , Baked or Broiled Salmon, Smoked Salmon, Polezzno Вакаме, Fish Broth . Dinner: Dorada Fish, Leafy Green Salad, Avocado, Bell Peppers, Zucchini , Feta Cheese . Snacks/Other: Dry Table Wine. more...
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2042 kcal
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Activities & Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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