Weigh In record (no journal entry) for 22 November 2013
|
120.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
1215 kcal
|
Fat: 34.54g | Prot: 53.06g | Carb: 148.78g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Luna Protein Bar - Chocolate Peanut Butter, Red Table Wine, Gala Apples, Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Cheese Pizza, Pepperoni Pizza. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah Burke's weight history
|