Weigh In record (no journal entry) for 02 March 2021
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2628 kcal
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Fat: 89.88g | Prot: 100.90g | Carb: 348.86g.
Breakfast: Rich Bake Brown Toast , Boiled Egg, Cucumber Cucumber. Lunch: Philadelphia Rolls, Spicy Tuna Rolls, Philadelphia Rolls, California Rolls, Salmon Sashimi. Snacks/Other: Mcvities Dark Chocolate Digestive Thins, Apple, Banana, Orange. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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