Weigh In record (no journal entry) for 02 March 2021
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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956 kcal
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Fat: 46.91g | Prot: 59.86g | Carb: 75.22g.
Breakfast: Магнит Сметанковый Сыр 50%, Кукурузная Каша на Молоке. Lunch: Останкино Сметана 10%, Минтай Запечённый, Суп-Пюре из Брокколи. Dinner: Огурец (с Кожурой), Бахетле Минтай Тушеный с Овощами. more...
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losing 1.5 lb a week
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