Weigh In record (no journal entry) for 01 March 2021
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173.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1515 kcal
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Fat: 59.25g | Prot: 62.62g | Carb: 190.44g.
Breakfast: Selection Coffee Cream, Beatrice 1% Milk, Kellogg's Raisin Bran. Lunch: Clementines , No Name Butter Tarts. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Compliments Shredded Medium Cheddar Cheese, White Bread . Snacks/Other: Starbucks Salted Caramel Sweet Square, Minute Maid Five Alive Citrus, Peanut Butter, Saltine Crackers. more...
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1227 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours. more...
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gaining 0.2 lb a week
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