Weigh In record (no journal entry) for 01 March 2021
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128.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1040 kcal
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Fat: 20.70g | Prot: 138.87g | Carb: 68.17g.
Breakfast: Senseo Dark Roast, Crownfield Fijne Havervlokken, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Boekweit Havermout (zonder Olie Bereid), T-Bone Steak (Mager, 0,3 cm Vet, Gebraden). Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Jumbo Broccolisoep. Snacks/Other: Milbona Cottage Cheese Light, Body & Fit Isolate Perfection Vanilla Sensation, Blauwe Bessen. more...
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gaining 7.7 lb a week
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