Weigh In record (no journal entry) for 01 March 2021
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307.2 lb
Lost so far: 2.8 lb.
Still to go: 177.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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290 kcal
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Fat: 6.50g | Prot: 9.00g | Carb: 48.00g.
Breakfast: Great Value Whipped Cream Cheese Spread, Zeppy's Everything Bagel. more...
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gaining 0.2 lb a week
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