hightulip's Journal, 21 November 2013

103.2 lb Lost so far: 2.2 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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343 kcal

Fat: 5.98g | Prot: 11.23g | Carb: 59.13g.   Breakfast: Dannon Fruit on the Bottom Yogurt - Peach, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, 2% Fat Milk, Espresso Coffee. Lunch: Naked Juice 100% Pure Coconut Water. Snacks/Other: Trident Sugar Free Watermelon Twist Gum. more...

1690 kcal

Activities & Exercise: Standing - 10 minutes, Exercise machine (fast) - 50 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...