Weigh In record (no journal entry) for 01 March 2021
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299.0 lb
Lost so far: 112.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1331 kcal
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Fat: 61.64g | Prot: 101.47g | Carb: 99.87g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Olive Oil, Scrambled Egg. Lunch: Cooked Broccoli, Roseland Teriyaki Flavor Pork Tenderloin. Dinner: Brown Rice, Cooked Asparagus (from Fresh), Ocean Eclipse Rockfish. Snacks/Other: Utz Pub Mix, Friendly Farms Greek Nonfat Yogurt - Plain, Southern Grove Pistachios Roasted with Sea Salt. more...
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gaining 0.2 lb a week
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