Weigh In record (no journal entry) for 22 January 2011
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138.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1479 kcal
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Fat: 30.79g | Prot: 41.49g | Carb: 111.46g.
Breakfast: Regular 100% Vegetable Juice, miscellaneous, 50/50 Omega-3 Butter Blend, Lite Mayo, Whole Wheat Bread, Egg. Lunch: Almonds, miscellaneous. Dinner: Chocolate Chips, Peaches, miscellaneous, Yellow Corn Tortillas, miscellaneous, Classic Mexican 4 Cheese Shredded Cheese, Refried Beans (Canned), Red Table Wine. Snacks/Other: Nonfat Caffe Latte (Grande), Almonds, Chunky Peanut Butter (with Salt). more...
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2154 kcal
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Activities & Exercise:
Standing - 30 minutes, Hiking - 1 hour, Bicycling (slow) - 11/mph - 33 minutes, Sitting - 3 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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