Weigh In record (no journal entry) for 01 March 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1506 kcal
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Fat: 71.94g | Prot: 168.59g | Carb: 43.41g.
Breakfast: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Metco Azucar BC, Cebollas, Queso Manchego, Huevo, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Huevo, Noche Buena Queso Manchego, Herdez Lomo de Atún en Agua, Brócoli, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. more...
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gaining 12.3 lb a week
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