Weigh In record (no journal entry) for 01 March 2021
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211.5 lb
Lost so far: 40.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2054 kcal
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Fat: 87.92g | Prot: 67.94g | Carb: 267.45g.
Breakfast: Berryhill Sweet Orange Marmalade, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Almond Vanilla Beverage, Grapefruit, Blueberries, Bananas, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kellogg's All-Bran Original, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Burger King Diet Coke (Small), Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Countryside Creamery Spreadable Butter with Canola Oil, L'oven Fresh 12 Grain Bread, Split Pea Soup. Snacks/Other: Friendly Farms Whipped Topping, Brita Filtered Water. more...
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3085 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 53 minutes, Resting - 9 hours and 12 minutes, Washing Dishes - 20 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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